Inspirational QuotesGo confidently in the direction of your dreams. Live the life you have imagined.- Henry David Thoreau
When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us. -Helen Keller All we are is a result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man acts or speaks with a pure thought, happiness follows him, like a shadow that never leaves him. - Buddha For fast-acting relief, try slowing down. - Lily Tomlin Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering. -Pooh's Little Instruction Book Tension is who you think you should be. Relaxation is who you are. - Chinese Proverb To climb steep hills requires a slow pace at first. -Shakespeare If you don't know where you are going you'll end up someplace else. - Yogi Berra Whether you think you can or you think you can't, you are right. -Henry Ford The love that you withhold is the pain that you carry. -Ralpho Waldo Emerson Everybody is a genius. But, if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. -Albert Einstein Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand and melting like a snowflake. Let us use it before it is too late. -Marie Beynon Ray Be not afraid of growing slowly; be afraid only of standing still. - Chinese proverb Life is like riding a bicycle. To keep your balance, you must keep moving. -Albert Einstein It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise. - Johann Wolfgang von Goethe |
Links and ResourcesSan Diego Access and Crisis Line: (888) 724-7240
A 24/7 hotline for mental, emotional, and behavioral health crises including thoughts of suicide. Also offers information about community resources in SD County. Anxiety Information http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml Depression Information http://www.nimh.nih.gov/health/publications/depression/complete-index.shtml Highly Sensitive Person (Information, resources, self-test) http://hsperson.com/ Managing Stress http://helpguide.org/mental/stress_management_relief_coping.htm Mindfulness resource http://www.mindful.org Mindfulness Based Stress Reduction-UCSD Center for Mindfulness http://health.ucsd.edu/specialties/mindfulness/resources/Pages/default.aspx Relaxation Techniques http://www.mayoclinic.com/health/relaxation-technique/SR00007 Cognitive Behavioral Therapy https://beckinstitute.org/get-informed/what-is-cognitive-therapy/ Heart-Centered Hypnotherapy https://web.wellness-institute.org/blog/what-exactly-is-heart-centered-hypnotherapy Self-Compassion https://self-compassion.org/ Mental Health/Illness Information http://www.athealth.com/Consumer/ Teen Mental Health Info. http://www.nlm.nih.gov/medlineplus/teenmentalhealth.html Teen Depression http://helpguide.org/mental/depression_teen.htm College students with disabilities- We Connect Now http://weconnectnow.wordpress.com College-age Mental Health Info. http://www.healthyminds.org/More-Info-For/College-Age-Students.aspx Help for addictions-Projectknow http://www.projectknow.com/find/intervention/california/ * Psychology Today Self-Assessments * http://www.psychologytoday.com/tests Other Community Supports and Resources: Personal Growth from Selfgrowth.com http://www.selfgrowth.com SelfGrowth.com is the most complete guide to information about Self -Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web. |
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